This book follows my first one Fitness Fun, Nutrition and Lifestyle In Pakistan' . Purely a passion project inspired by curiosity and the willingness to explore and share my knowledge with my fellow citizens. \n As quoted by Sarmad Iqbal: 'Muggo's primary motive has been to bring a "wellness revolution" and her book provides the "ammunition for it° DECEMBER 6, 2020 \n This book is there to provide further insight into health on a serious scale Pakistan is a country of 229,183,986 million people as of June 10, 2022 with a young population with a median age of 22.8 years. To aim for a fit nation is possible by the overall management of various health aspects and behavioral change. Knowledge of a particular disease in the long run is the essence of this book with Interviews packed with powerful experiential learnings. Without knowledge of building your first line of defense called immunity you have nothing. Immunity is a combination of a number of aspects on the health horizon of which physical fitness and quality nutrition are prime. A comprehensive read that can change your life and promote optimal wellbeing Know your illness * Public health and hygiene 50 FAQs

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